Mental Health
We want people to get the support they need to have good mental health
Mental Health is a human right.
It is essential to our wellbeing, relationships, and our ability to live full and meaningful lives. Good mental health helps us to learn, work, connect with others, and enjoy life.
Why Mental Health Matters
Mental health affects every part of our lives — education, employment, housing, relationships, and how we engage with society. When mental health is supported, we are better able to exercise our rights and reach our potential.
However, our mental wellbeing can be affected by a combination of personal, social, and structural factors. These may include:
- Side effects of medication
- Physical health conditions and ongoing pain
- Experiences of abuse, discrimination, or inequality
- Social isolation or lack of support networks
Having a learning disability can mean you are more likely to experience poor mental health or have your mental health overlooked or misattributed.
People with a Learning Disability and Mental Health
People with a learning disability are more likely to experience poor mental health and are at higher risk of being misdiagnosed or having their mental health needs overlooked. For example:
- Over 40% of people with a learning disability experience a mental health problem (Mencap, 2024).
- People with a learning disability are less likely to receive the right mental health support, and their symptoms are sometimes wrongly seen as part of their disability (Mental Health Foundation, 2024).
- Autistic people also face increased risk of mental health issues such as anxiety and depression, often due to lack of understanding and barriers in accessing support (National Autistic Society, 2024).
Everyone’s experience of mental health is unique. Some people may need extra support to communicate how they feel or to understand their emotions. This makes it vital that services are accessible, inclusive, and tailored to individual needs.
Getting Support
If you or someone you care for has a learning disability and is struggling with mental health, support is available. Talk to a GP, a community learning disability team, or a local mental health organisation. It’s okay to ask for help — mental health care is as important as physical health care.
ARC NI advocates for and works towards
Stronger links between mental health and learning disability services.
Improved mental health assessments for people with a learning disability, autism and other support needs.
Better staff training to distinguish between learning disability traits and mental ill-health.
More resources for social support and coping skills.
Greater awareness of mental health and the rights of people with mental health conditions.
Inclusive, supportive, and discrimination-free communities.